Grounding exercise will channel the excess energy to mother earth and other existence who needs it. Traditionally grounding exercise would involve certain steps and rituals such as sitting cross-legged positions and visualizing roots come out from your feet into mother earth to clean up your system. Although this exercise has been proven to be effective, now there is an easier way to do Grounding exercise.

For those who are initiated with energy based meditation technique and attuned with Unconditional Love energy, You don’t really need to spend 30 minutes or so to do a guided grounding exercise. All You need to do is just intend it!

Yes, it’s as simple as that. Just sit in any comfortable position, even your favorite Lazy Boy, and affirm to yourself that You would like to ground all the excess energy to mother earth and all existence.

Why is it so simple? Is it as effective as the traditional Grounding exercise? The answer is yes. When someone is initiated with Unconditional Love and Divine Energy, his or her level or consciousness goes up. Intention to do grounding in a relaxed position is all You need. No need for any rituals such as incense burning, visualization of roots extending from your feet into Earth.

How long will a good Grounding exercise take? Again, for those who has energy based initiation, intuition will take over. Your intuition is the best indicator whether the exercise is enough or not.

Grounding exercise is best to be done after Meditation or whenever your intuition says You need to do it. Follow your intuition, usually once or twice a day for 15 minutes each is enough.

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The report indicated that patients with energy healing session recover faster, they feel better physically and psychologically. This healing technique have been practiced a long time ago in the east, but for most westerners energy healing was only made public in early 90s. Reiki was quite popular during this time, and then Shamballa healing technique was introduced around 1996 in the UK then spread out to the US.

From its early introduction in the form of Reiki then Shamballa, energy healing became more and more popular to the westerners. The ritual, in the forms of symbols, that was quite noticeable in Reiki, then becoming lesser in Shamballa, now slowly disappear. The divine energy healing is undergoing major evolution. Now a practitioner does not need to do any strange ritual such as drawing symbols and mumbling some strange words, he or she only needs to relax, pray and affirm that he or she is a pure conduit of the energy.

The major evolution of the energy healing itself plays a major role in the further development of this very ancient yet very modern healing technique. Anybody who has received an initiation from a master teacher would be able to heal him or herself as well as help to heal others with ease. The more relaxed and more detached he is from the patient’s condition, the better the healing result is. This is made possible because the healing energy does not belong or come from the healer, but from The Divine Source.

After the initiation, a practitioner is expected to practice every day, a short 10-15 minutes a day would be enough. This practice only involved a self healing session, where he or she only needs to put both palms in the middle of the chest, pray, and affirm Divine Energy On. The healing energy will flow all over his body and help to harmonize all his or her energy system. Most diseases would take form in an energy disharmony before they manifested into real disease. A clairvoyant would be able to see this clearly in human body aura. Usually the body area where the disease is going to be manifested would be seen darker in aura color. Healthy body area usually have bright color aura.

The other benefit of energy healing is that it is very natural and safe. The Divine energy healing will not cause any damage to your body, even to the most delicate organs such as brain, eyes or the heart. It has no side effect and it is very relaxing. Most patients would fall into the meditation state while doing self healing session. Researchers believe that this is one of the reason patients who do energy self healing and meditation have better immune system.

Now, there is a new approach to meditation, the energy based meditation. Meditation is much easier and simpler if You received a Divine Energy initiation from a competent master. What the master would do is actually align your energy centers or Chakras to the Divine Energy frequency.

The initiation will only take 10-15 minutes. A competent master now will not need to do physical actions to give You an initiation. For example, Reiki initiation would involve tapping, blowing even touching the initiate’s body. Now, a competent master would only need to pray, and the initiation will be taken over by the Light Masters or even by The Source directly. This probably sounds too strange few years ago, but this is actually what is happening now.

Divine Energy from The Source will come down upon request and automatically self-adjusted to the initiates spiritual and physical level. This is much better than the initiation few years ago, where your level would be decided by the master.

Once initiated, You are automatically become the practitioner of Divine Love and Lights Energy. You could access and channel the energy to meditate or self healing by simply affirming it. The most common practice would be by placing both palms in your chest in a relax sitting position. Once You do this, the energy will come in through your Crown Chakra and comes out from your Hand Chakras, penetrating your body system.

When the Divine Energy penetrates your body, it relaxes your muscle and make it easier for You to enter deepest state of meditation and help heal your body. You don’t need to do any mantra, focusing on certain part of body or objects, just relax and enjoy it. 10- 15 minutes a day will give You great benefit physically and spiritually. It’s that simple.

The energy based technique now is gaining more and more popularity because of its simple and very easy nature. Anybody could do it anywhere and anytime.

Alex Lee is the founder of Divine Love & Light Meditation Technique, a very simple meditation technique, making it easy for Everybody to experience deepest state of meditation in just a matter of seconds.

For more information on Divine Love&Lights Meditation go to Self Healing Meditation Techniques.

Grounding exercise will channel the excess energy to mother earth and other existence who needs it. Traditionally grounding exercise would involve certain steps and rituals such as sitting cross-legged positions and visualizing roots come out from your feet into mother earth to clean up your system. Although this exercise has been proven to be effective, now there is an easier way to do Grounding exercise.

For those who are initiated with energy based meditation technique and attuned with Unconditional Love energy, You don’t really need to spend 30 minutes or so to do a guided grounding exercise. All You need to do is just intend it!

Yes, it’s as simple as that. Just  sit in any comfortable position, even  your favorite Lazy Boy, and affirm to yourself that You would like to ground all the excess energy to mother earth and all existence.

Why is it so simple? Is it as effective as the traditional Grounding exercise? The answer is yes. When someone is initiated with Unconditional Love and Divine Energy, his or her level or consciousness goes up. Intention to do grounding in a relaxed position is all You need. No need for any rituals such as incense burning, visualization of roots extending from your feet into Earth.

How long will a good Grounding exercise take? Again, for those who has energy based initiation, intuition will take over. Your intuition is the best indicator whether the exercise is enough or not.

Grounding exercise is best to be done after  Meditation or whenever your intuition says You need to do it. Follow your intuition, usually once or twice a day for 15 minutes each is enough.

Jessica Alba, one of the hottest Hollywood actress,  practiced meditation  during laboring her daughter.  She did not make any noise at all during the whole process. Alba said, “ I didn’t scream. It was really Zen. I wanted to do the delivery naturally. The process was more like a deep meditation.”  She is convinced that a quiet delivery room kept her pain free during the delivery.

Meditation has been practiced long before the Hollywood meditation frenzy. It has been practiced by our early ancestors, even during stone age. In the west. Meditation  was considered part of the eastern culture until The Beatles in the seventies introduced it to the west. Since then,  it becomes more and more acceptable to the west. Various studies in the major universities and hospitals across the United States have shown that meditation help to speed up healing process.

Patients who added meditation as part of their healing programs, showed significant improvement in their recovery. Self healing meditation are often advised by the medical professionals to complement modern medical treatments.

During self healing meditation, patients’ brain wave entered alpha or even theta state. In this deep meditation state, one’s immune system is improved. This is the key factor in the healing process.

Spiritually, meditation helps you to become more connected with the Divine Source. The better you are connected with it with unconditional Love, the healthier you will become physically. This is an automatic reaction to unconditional love, because you are in harmony with the Source.

Meditation nowadays does not have to be a painful chore. More and more easy to learn  techniques are introduced to the west. One of the most favorite technique is the energy based technique, such as Reiki and Divine Energy Meditation.

Meditation using Divine Energy is much easier than any other conventional techniques where you have to spend months sometimes years to master. It  includes an initiation process which allows you to be able to access the healing energy instantly. There is no ritual or any specific sitting position. All you have to do is sit comfortably, close your eyes and let yourself be in unconditional love.

Now, everybody could enjoy meditation without straining your muscles and mumbling strange words.

Spirituality, in this case the “science” of relationship between us and the Source, has also experiencing the revolution for the last 20 years. People in the western cultures has started to meditate and accept it as alternative healing. Meditation itself has experiencing a revolution in the past 10 years. When meditation was first introduced to us in the western culture, it’s seemed very eastern culture like. People start meditation by practicing yoga postures such as lotus position, which is not very comfortable for most people, practicing mantra meditation, and other meditation technique which was not too common for western culture.

Back in late 1990’s a new group of people in the UK and the USA started to practice a meditation technique which was based more on Healing Energy from the Divine, rather than rituals. Then this meditation technique moved on and went to the next level of Energy, the Divine Energy. It seems that mother earth and all that’s in it, including us, and the whole universe are  getting ready for the next level of awareness. In the past, activating 7 major Chakras in your physical body will take years of meditation. Then comes Reiki, where you can have your Chakras activated in around 1-2 days (using Universal Energy) with the help of a competent Reiki Master. This “high tech” revolution in Spirituality moves on with the introduction of Meditation using Divine Energy, which is the Energy of the Source, The Beginning of Everything. This is beyond Universal Energy.

During the attunement process, a competent Master will only have to pray to the Source and will do nothing physically, unlike Reiki Master who still has to do attunements using symbols, tapping and other physical routines. If you are attuned with Divine Energy, you will have direct access to the Source. The Master will only act as a facilitator, not a teacher. The Master will become your fellow traveler in your spiritual journey. The attunement itself usually is taken over by the Light Masters. Because of this direct access, during the Basic level, which take only about 15 minutes, all 7 major Chakras in physical body and at least another 30 of your Divine Chakras are activated at once, depends on your physical and spiritual level.

This was only made possible in a Hollywood movie just like 10 years ago. Now, it’s happening to more and more people from around the world. Once you have received the attunement with Divine Energy, ,meditation will never be the same again. All you have to do is sit in a very comfortable position, pray if you wish, and just intend that you are connected to the Source, you will get into the deepest state of meditation in about 1-2 minutes. This is made possible because of the high vibration of Divine Energy that relaxes your muscle and your mind, almost instantly.

Meditation improves concentration, increase self-awareness and help us to overcome stress as well as helps us to get along better with others.  Meditation is also used to improve physical and mental well being. Some have been able to overcome depression or drug/alcohol addiction with meditations.

I have been practicing and teaching meditation since 2001, relatively new to “old school” meditation standard (which need over 10 years to master), but Divine Love & Lights Meditation Technique has changed my life, and the lives of my family, in a profound positive way.

I believe that  this Meditation Technique can do the same for everyone who learns the basic skills.  For those of you who has learned or practiced any other meditation technique, this will bring you to another level. Divine Love & Lights Healing Meditation will empower you without any rules or ritual that you associated with the old school meditation technique. This is much easier and much more effective and enjoyable to practice.

The beginners need not to worry about this technique, as it is  so easy to practice and to master. It’s not about sitting in a very strenuous position, or mumbling a strange words (although you are more than welcome to do so). The Divine Love & Lights Healing  Meditation is so simple. All you need to do is take a comfortable position, then you’re set to go.

After getting an attunement from a Master, You can start practicing right away.  All you need to do is spare 10 minutes of your time to do Self Healing by putting both hands on your upper chest area and say: Divine Love & Lights ON!

Yes, 10 minutes a day is all you need to spend for self healing (if you do not have a health problem). Compare this to Reiki where you need to spend at least 60 minutes to do self healing. This much shorter period was made possible because by doing Divine Love & Lights Technique, You access higher vibration of the Divine Energy. The Divine Energy is the purest and the best Energy for Healings as well as for Spiritual growth.

Divine Love & Lights Technique will also bring You in a “deepest  meditation state” faster than any other technique. Meditating has never been this easy and fun before.

For more information on Divine Love & Lights Meditation technique ,visit Self Healing Meditation Techniques