Grounding exercise will channel the excess energy to mother earth and other existence who needs it. Traditionally grounding exercise would involve certain steps and rituals such as sitting cross-legged positions and visualizing roots come out from your feet into mother earth to clean up your system. Although this exercise has been proven to be effective, now there is an easier way to do Grounding exercise.

For those who are initiated with energy based meditation technique and attuned with Unconditional Love energy, You don’t really need to spend 30 minutes or so to do a guided grounding exercise. All You need to do is just intend it!

Yes, it’s as simple as that. Just sit in any comfortable position, even your favorite Lazy Boy, and affirm to yourself that You would like to ground all the excess energy to mother earth and all existence.

Why is it so simple? Is it as effective as the traditional Grounding exercise? The answer is yes. When someone is initiated with Unconditional Love and Divine Energy, his or her level or consciousness goes up. Intention to do grounding in a relaxed position is all You need. No need for any rituals such as incense burning, visualization of roots extending from your feet into Earth.

How long will a good Grounding exercise take? Again, for those who has energy based initiation, intuition will take over. Your intuition is the best indicator whether the exercise is enough or not.

Grounding exercise is best to be done after Meditation or whenever your intuition says You need to do it. Follow your intuition, usually once or twice a day for 15 minutes each is enough.

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The report indicated that patients with energy healing session recover faster, they feel better physically and psychologically. This healing technique have been practiced a long time ago in the east, but for most westerners energy healing was only made public in early 90s. Reiki was quite popular during this time, and then Shamballa healing technique was introduced around 1996 in the UK then spread out to the US.

From its early introduction in the form of Reiki then Shamballa, energy healing became more and more popular to the westerners. The ritual, in the forms of symbols, that was quite noticeable in Reiki, then becoming lesser in Shamballa, now slowly disappear. The divine energy healing is undergoing major evolution. Now a practitioner does not need to do any strange ritual such as drawing symbols and mumbling some strange words, he or she only needs to relax, pray and affirm that he or she is a pure conduit of the energy.

The major evolution of the energy healing itself plays a major role in the further development of this very ancient yet very modern healing technique. Anybody who has received an initiation from a master teacher would be able to heal him or herself as well as help to heal others with ease. The more relaxed and more detached he is from the patient’s condition, the better the healing result is. This is made possible because the healing energy does not belong or come from the healer, but from The Divine Source.

After the initiation, a practitioner is expected to practice every day, a short 10-15 minutes a day would be enough. This practice only involved a self healing session, where he or she only needs to put both palms in the middle of the chest, pray, and affirm Divine Energy On. The healing energy will flow all over his body and help to harmonize all his or her energy system. Most diseases would take form in an energy disharmony before they manifested into real disease. A clairvoyant would be able to see this clearly in human body aura. Usually the body area where the disease is going to be manifested would be seen darker in aura color. Healthy body area usually have bright color aura.

The other benefit of energy healing is that it is very natural and safe. The Divine energy healing will not cause any damage to your body, even to the most delicate organs such as brain, eyes or the heart. It has no side effect and it is very relaxing. Most patients would fall into the meditation state while doing self healing session. Researchers believe that this is one of the reason patients who do energy self healing and meditation have better immune system.

Now, there is a new approach to meditation, the energy based meditation. Meditation is much easier and simpler if You received a Divine Energy initiation from a competent master. What the master would do is actually align your energy centers or Chakras to the Divine Energy frequency.

The initiation will only take 10-15 minutes. A competent master now will not need to do physical actions to give You an initiation. For example, Reiki initiation would involve tapping, blowing even touching the initiate’s body. Now, a competent master would only need to pray, and the initiation will be taken over by the Light Masters or even by The Source directly. This probably sounds too strange few years ago, but this is actually what is happening now.

Divine Energy from The Source will come down upon request and automatically self-adjusted to the initiates spiritual and physical level. This is much better than the initiation few years ago, where your level would be decided by the master.

Once initiated, You are automatically become the practitioner of Divine Love and Lights Energy. You could access and channel the energy to meditate or self healing by simply affirming it. The most common practice would be by placing both palms in your chest in a relax sitting position. Once You do this, the energy will come in through your Crown Chakra and comes out from your Hand Chakras, penetrating your body system.

When the Divine Energy penetrates your body, it relaxes your muscle and make it easier for You to enter deepest state of meditation and help heal your body. You don’t need to do any mantra, focusing on certain part of body or objects, just relax and enjoy it. 10- 15 minutes a day will give You great benefit physically and spiritually. It’s that simple.

The energy based technique now is gaining more and more popularity because of its simple and very easy nature. Anybody could do it anywhere and anytime.

Alex Lee is the founder of Divine Love & Light Meditation Technique, a very simple meditation technique, making it easy for Everybody to experience deepest state of meditation in just a matter of seconds.

For more information on Divine Love&Lights Meditation go to Self Healing Meditation Techniques.

Grounding exercise will channel the excess energy to mother earth and other existence who needs it. Traditionally grounding exercise would involve certain steps and rituals such as sitting cross-legged positions and visualizing roots come out from your feet into mother earth to clean up your system. Although this exercise has been proven to be effective, now there is an easier way to do Grounding exercise.

For those who are initiated with energy based meditation technique and attuned with Unconditional Love energy, You don’t really need to spend 30 minutes or so to do a guided grounding exercise. All You need to do is just intend it!

Yes, it’s as simple as that. Just  sit in any comfortable position, even  your favorite Lazy Boy, and affirm to yourself that You would like to ground all the excess energy to mother earth and all existence.

Why is it so simple? Is it as effective as the traditional Grounding exercise? The answer is yes. When someone is initiated with Unconditional Love and Divine Energy, his or her level or consciousness goes up. Intention to do grounding in a relaxed position is all You need. No need for any rituals such as incense burning, visualization of roots extending from your feet into Earth.

How long will a good Grounding exercise take? Again, for those who has energy based initiation, intuition will take over. Your intuition is the best indicator whether the exercise is enough or not.

Grounding exercise is best to be done after  Meditation or whenever your intuition says You need to do it. Follow your intuition, usually once or twice a day for 15 minutes each is enough.

Before we go on deciding which technique is the best, let’s begin with what is Meditation? Meditation is one way you communicate and become one with The One, The Beginning of Everything, or God we used to call It. The true essence of meditation is to feel and experience the unity itself. After all, we are all Light Beings seeking human experience, not the other way around. A lot of beginners are not well informed about this, and they meditate for healing, for “spiritual growth” or even ascension without really understanding what that means.

Some people go all the way to meditate with an extreme measures, just because it has been the only way in their cultures. Some belief meditation could make one to become “God like” or some kind of super human. People are doing this because they feel that they are only human who needs more power to become more like Spiritual Beings. They forget that we are all part of The One. We do not need more and special power to become like Him, we only need to be fully conscious that we are part of Him. We already have the Power.

Now that we are fully aware what meditation is all about, and what meditation could and could not do to you, what is really the best Meditation Technique? The best technique is the one which brings you closer and closer to The One. The best technique is the technique which “remind” you who you really are , regain your full potential and full consciousness. This technique never ask you to give your power away to any living person or even Light Masters. It could be accessed directly from The One, not through any particular ritual or certain teachings.

The fact of the matter is, meditation technique is as personal as the individual itself. Trust your intuition, follow your heart, and go with the technique you’re most comfortable with. Always think of your teachers as your fellow traveler with respect, but do not give your power away.

Do your meditation regularly in the stage of Pure Unconditional Love. This must not feel like a chore, do it because you are fully aware that we are all part of The One, we are all Light Beings seeking human experience. Happy Meditating.

Scientific studies on Meditation  in the West have proven that Meditators are healthier and happier than general population. Meditation helps you to have better quality sleep, which has a direct positive effect on your health and your performance overall. Meditation also helps you gain more self confidence and compassion. These make your concentration at work  become higher than the average people. You will accomplish much more in a shorter period of time, because of your laser-like focus. People around you, your employer an co-workers, will find you as a nice person to be wit. Your productivity and willingness to help others are also highly noticeable by them.

As far as for self healing tool, Meditation in an incredible booster for your immune system. Research has revealed that Meditation increases the activity of  “natural-killer cells” which kill bacterial and cancer cells and slows down virus activity. It is also a good stress and anxiety reduction method. The list of Meditation benefits continues on and on to help patients with chronic diseases like arthritis, allergies, chronic headache, lower your blood pressure, even for reducing  pre-menstrual syndrome.

Even though the Westerners have been more aware about the benefits of Meditation, but learning the right Meditation technique  is another problem. First, Meditation is widely known as  very difficult and takes a long time to master. This was the fact  in the beginning of Meditation development in the West. Most people take a 2-3 days course that cost a bundle, and a few follow up courses. There are a few more “ritual” that are not quite familiar to western cultures, such as incense burning, mantras etc.

The good news is, in 1998 a new Meditation technique was introduced  in the UK. This technique is based on Divine Love & Lights Energy. There are no rituals, no time consuming requirements. It only takes a one time attunement from a competent Master Teacher, which can be done in-person or by distant attunement. Divine Love & Lights Meditation technique can be mastered right away, after the attunement, and will only take 10 minutes of one’s time daily. The Divine Energy in this technique heals  physical, mental and emotional problems. Due to its finer particles and higher vibration, Divine Love & Light Healing energy makes it a better choice for self healing purposes. All one has to do is pray for your better health, , put  both palms on his chest, and   affirm:  Divine Love & Light Energy On 10 minutes a day and enjoy it…

Meditation improves concentration, increase self-awareness and help us to overcome stress as well as helps us to get along better with others.  Meditation is also used to improve physical and mental well being. Some have been able to overcome depression or drug/alcohol addiction with meditations.

I have been practicing and teaching meditation since 2001, relatively new to “old school” meditation standard (which need over 10 years to master), but Divine Love & Lights Meditation Technique has changed my life, and the lives of my family, in a profound positive way.

I believe that  this Meditation Technique can do the same for everyone who learns the basic skills.  For those of you who has learned or practiced any other meditation technique, this will bring you to another level. Divine Love & Lights Healing Meditation will empower you without any rules or ritual that you associated with the old school meditation technique. This is much easier and much more effective and enjoyable to practice.

The beginners need not to worry about this technique, as it is  so easy to practice and to master. It’s not about sitting in a very strenuous position, or mumbling a strange words (although you are more than welcome to do so). The Divine Love & Lights Healing  Meditation is so simple. All you need to do is take a comfortable position, then you’re set to go.

After getting an attunement from a Master, You can start practicing right away.  All you need to do is spare 10 minutes of your time to do Self Healing by putting both hands on your upper chest area and say: Divine Love & Lights ON!

Yes, 10 minutes a day is all you need to spend for self healing (if you do not have a health problem). Compare this to Reiki where you need to spend at least 60 minutes to do self healing. This much shorter period was made possible because by doing Divine Love & Lights Technique, You access higher vibration of the Divine Energy. The Divine Energy is the purest and the best Energy for Healings as well as for Spiritual growth.

Divine Love & Lights Technique will also bring You in a “deepest  meditation state” faster than any other technique. Meditating has never been this easy and fun before.

For more information on Divine Love & Lights Meditation technique ,visit Self Healing Meditation Techniques